Why am I tired all the time?
08.06.2025 09:37
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
- Fish & Poultry
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What do most wives fantasize about?
Listen to uplifting music.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
What is the one thing you don't understand that others do?
Hang out with people who motivate you.
7. Remove processed food from your diet.
- Honey
How do I get my body in shape?
It's the main fuel source for your brain cells.
- Raw dairy
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Red meat